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Dive deep into my thoughts about eating well and living well.


Cactus fruits health benefits and nutrition facts
The cactus fruit that was introduced just yesterday is being eaten like it has excellent nutrients. Its name is drawn fruit. Now another...
masthan y
Dec 16, 20223 min read
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Fact about banana nutrition values and health benefits
Bananas are all time available fruit. We should eat at least one banana in our daily life. Vitamins and minerals are rich sources in...
masthan y
Dec 8, 20222 min read
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Papaya nutrition facts and health benefits
Papaya is a tasty and flavorful tropical fruit. It not only to eat and also using in recipes. Most of the people giving the preference...
masthan y
Dec 3, 20222 min read
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Facts about immune system and it's food
A healthy diet, regular exercise, plenty of sleep, and reduced stress are all good for the immune system. Above all, a balanced diet...
masthan y
Nov 14, 20225 min read
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